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Sleep: Information & Resources for Patients

National Institute of Health (NIH) Guide to Healthy Sleep
http://www.nhlbi.nih.gov/files/docs/public/sleep/healthy_sleep.pdf

National Institute of Health Interactive Sleep Quiz
http://www.nhlbi.nih.gov/about/org/ncsdr/patpub/sleepquiz.htm

The American Sleep Apnea Association Video
http://www.sleepapnea.org/learn/sleep-apnea.html

The National Heart, Lung, and Blood Institute Video – How Sleep Apnea Occurs
http://www.nhlbi.nih.gov/health/health-topics/topics/sleepapnea

The National Sleep Foundation Handouts & Articles about Sleep Disorders
https://sleepfoundation.org/sleep-disorders-problems

The National Sleep Foundation Healthy Sleep Tips
https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

The National Sleep Foundation https://sleep.org

The Mayo Clinic – 7 Steps to Better Sleep
http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

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